Chill Out for the Hips
Slow Flow • 17m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a break to join me for a quick hip release!
Up Next in Slow Flow
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Chill Out for the Spine
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a break for a quick spinal release session.
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All Around Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.
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Happy Hips Gentle Stretch
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqoHappy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...