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Chill Out for the Hips

Slow Flow • 17m

Up Next in Slow Flow

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break for a quick spinal release session.

  • All Around Hips

    Check out BSY's Spotify playlist and let's do the work!
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    Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.

  • Happy Hips Gentle Stretch

    BSY Custom Spotify Playlist:
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    Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...