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Take a break for a quick spinal release session.
Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.
BSY Custom Spotify Playlist:
Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...
An active yet beginner friendly yoga sequence designed to give you energy that will last all day!