Creative Gentle Flow
Slow Flow • 31m
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Slow gentle movements streamed together in a creative way.
Up Next in Slow Flow
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Slow and Steady
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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Wind Down And Reset Flow
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https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.
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Yoga for Good Posture
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab