Long & Slow Strong Flow
Slow Flow • 1h 3m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.
Up Next in Slow Flow
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Glass Half Full Slow Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass ... -
Slow and Steady Flow: Strong and Open...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness durin... -
Slow & Juicy Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice will still flow, but give you time in...
