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Movement is Medicine
Slow Flow • 11m
BSY Custom Playlist:
https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3
Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.
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Up Next in Slow Flow
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Runner’s Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
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Slow & Juicy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep...