Release for Pregnant Bodies
Slow Flow • 37m
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Enjoy a prenatal yoga practice focused on RELEASE led by Victoria "Thor" Hutson. Use this embodied practice to surrender to the dynamic process of pregnancy, in hopes to prepare you for the letting go of expectations of parenthood. Release the stories and enjoy each present moment!
Up Next in Slow Flow
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This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.
Good Night Moon
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Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.