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Watch this video and more on BSY TV

Release for Pregnant Bodies

Slow Flow • 37m

Up Next in Slow Flow

  • Sacral Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

  • Good Night Moon

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

  • Frogger

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Open your chest, open your hips. Grab a pillow. Breathe, unwind.