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Runner’s Chill

Slow Flow • 18m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.

Tags
Bridgid, 20 Minutes, Slow Flow, Beginner, All Levels, Yoga for Athletes, Yoga for Runners, Stretch, Cool Down

Up Next in Slow Flow

  • Slow Flow
    49:21
    Slow Flow

    Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.

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    18:53
    Slow & Juicy

    Slow & Juicy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep...

  • Vinyasa Stretch
    26:33
    Vinyasa Stretch

    Vinyasa Stretch

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad

    Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

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