Shake Off Your Day
Slow Flow • 28m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you find your flow ;)
Up Next in Slow Flow
-
Release for Pregnant Bodies
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEnjoy a prenatal yoga practice focused on RELEASE led by Victoria "Thor" Hutson. Use this embodied practice to surrender to the dynamic process of pregnancy, in hopes to prepare you for...
-
Sacral Chakra
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.
-
Good Night Moon
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufISubtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.