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Sleepy Time Slow Down

Slow Flow • 27m

Up Next in Slow Flow

  • Chill Out for the Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break to join me for a quick hip release!

  • Chill: For the Spine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break for a quick spinal release session.

  • All Around Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.