Slow Flow
Slow Flow • 32m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses longer (mostly hip openers), and take time to be grounded and center. Ideal flow for the day after a long night or just a lazy day. Enjoy!
Up Next in Slow Flow
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Movement is Medicine
BSY Custom Playlist:
https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.
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Runner’s Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.