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Slow Flow

Slow Flow • 32m

Up Next in Slow Flow

  • Movement is Medicine

    BSY Custom Playlist:
    https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3

    Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.

  • Runner’s Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.

  • Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.