Slow Flow
Slow Flow • 49m
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https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9
Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.
Up Next in Slow Flow
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Slow & Juicy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep... -
Vinyasa Stretch
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47adJoin me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.
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Binds & Balances: Prep with a Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the ch...