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Slow Flow

Slow Flow • 49m

Up Next in Slow Flow

  • Slow & Juicy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep...

  • Vinyasa Stretch

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad

    Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

  • Binds & Balances: Prep with a Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video will help you prep for the most common binds and balance postures cued in class!
    Join me for a nice slow stretch with a heavy focus on opening up the ch...