Slow & Juicy
Slow Flow • 18m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep, or just give you a bit of a reset in the middle of one of “those days”
Up Next in Slow Flow
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Vinyasa Stretch
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47adJoin me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.
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Binds & Balances: Prep with a Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the ch... -
Slow Down Bedtime Flow
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462fThis slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.