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Slow & Juicy Flow

Slow Flow • 51m

Up Next in Slow Flow

  • Mellow Heart & Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the ...

  • Simple Slow Flow

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  • Slow AF

    Check out BSY's Spotify playlist and let's do the work!
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    We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle ...