Super Chill
Slow Flow • 23m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewed energy.
Up Next in Slow Flow
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Heart Opening Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind -
Stability and Ease
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)
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Look Ma - No Wrists!
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471bA mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!