Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Super Chill

Slow Flow • 23m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewed energy. 

Tags
Bridgid, 25 Minutes, Chill, All Levels, Refresh

Up Next in Slow Flow

  • Slow Flow: Heart Opening Slow Flow
    14:31
    Slow Flow: Heart Opening Slow Flow

    Slow Flow: Heart Opening Slow Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • Stability and Ease
    30:32
    Stability and Ease

    Stability and Ease

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)

  • Look Ma - No Wrists!
    46:08
    Look Ma - No Wrists!

    Look Ma - No Wrists!

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471b

    A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!

×