Vinyasa Stretch
Slow Flow • 26m
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad
Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.
Up Next in Slow Flow
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Binds & Balances: Prep with a Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the ch... -
Slow Down Bedtime Flow
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462fThis slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.
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Creative Gentle Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSlow gentle movements streamed together in a creative way.