Sonali Krish

Sonali Krish

Embarking on my yoga journey, I wholeheartedly committed myself to personal growth and well-being. From the moment I stepped onto the yoga mat, I was captivated by the transformative power within the practice. With each breath and asana, I embarked on a profound journey of self-discovery, exploring the intricate connection between my mind, body, and spirit. As my practice deepened, I felt a strong calling to share the transformative benefits of yoga with others. Today, I am a seasoned practitioner and an inspired yoga teacher, guiding fellow seekers on their transformative journeys. Through yoga, I have witnessed the profound healing and growth that it offers, serving as a gateway to unlocking the powerful mind-body connection. In addition to my 500-hour yoga teacher training credentials, I am pursuing a career in clinical mental health counseling, integrating the therapeutic aspects of yoga into my work. This unique blend allows me to empower individuals to nurture their holistic well-being and discover their innate potential. My flows are structured in a dynamic, intentional, and creative manner with a central focus on breath to practice getting out of the mind and into the body. If you're feeling called to find your flow, let's connect.

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Sonali Krish
  • Root Chakra Flow

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    Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...

  • Sacral Chakra Flow

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    Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...

  • Heart Chakra Flow

    Our heart chakra is the energetic center of compassion, devotion, and acceptance. Join Sonali is this 20-minute flow to energize your heart center, bring expansion to the muscles in your chest & shoulders, and embark on the journey of loving and being loved.

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  • Throat Chakra Flow

    Our throat chakra is the energetic center that gives a home our inner, authentic voice. Join Sonali for a 20-minute flow focused on creating space for the muscles in our neck, honoring our truth, and trusting the guidance of our body.

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  • Solar Plexus Chakra Flow

    Our solar plexus chakra is the energetic center of power, strength, and energy. Join Sonali for a core-centered flow to balance the solar plexus!

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  • Third Eye Chakra Flow

    Our third eye chakra is our energetic center of wisdom and intuition. Join Sonali for a flow to balance the third eye!

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  • Hips & Twists

    Check out BSY's Spotify custom playlists!

    Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...