Sonali Krish
Embarking on my yoga journey, I wholeheartedly committed myself to personal growth and well-being. From the moment I stepped onto the yoga mat, I was captivated by the transformative power within the practice. With each breath and asana, I embarked on a profound journey of self-discovery, exploring the intricate connection between my mind, body, and spirit. As my practice deepened, I felt a strong calling to share the transformative benefits of yoga with others. Today, I am a seasoned practitioner and an inspired yoga teacher, guiding fellow seekers on their transformative journeys. Through yoga, I have witnessed the profound healing and growth that it offers, serving as a gateway to unlocking the powerful mind-body connection. In addition to my 500-hour yoga teacher training credentials, I am pursuing a career in clinical mental health counseling, integrating the therapeutic aspects of yoga into my work. This unique blend allows me to empower individuals to nurture their holistic well-being and discover their innate potential. My flows are structured in a dynamic, intentional, and creative manner with a central focus on breath to practice getting out of the mind and into the body. If you're feeling called to find your flow, let's connect.
-
Rise & Rinse
Join Sonali for a feel-good morning flow to shake off any stagnant energetic layers from your sleep and embrace the day with a full body rinse.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
So much gratitude t...
-
Chakra Series Intro
Join Sonali for a 7 part chakra series - a journey of exploring the energetic centers that run from our roots to our crown with the intention on connection and balance.
-
Root Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...
-
Sacral Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abInvite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...
-
Heart Chakra Flow
Our heart chakra is the energetic center of compassion, devotion, and acceptance. Join Sonali is this 20-minute flow to energize your heart center, bring expansion to the muscles in your chest & shoulders, and embark on the journey of loving and being loved.
Check out BSY's Spotify playlist and...
-
Throat Chakra Flow
Our throat chakra is the energetic center that gives a home our inner, authentic voice. Join Sonali for a 20-minute flow focused on creating space for the muscles in our neck, honoring our truth, and trusting the guidance of our body.
Check out BSY's Spotify playlist and let's do the work! https...
-
Solar Plexus Chakra Flow
Our solar plexus chakra is the energetic center of power, strength, and energy. Join Sonali for a core-centered flow to balance the solar plexus!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Third Eye Chakra Flow
Our third eye chakra is our energetic center of wisdom and intuition. Join Sonali for a flow to balance the third eye!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Crown Chakra Flow
Our crown chakra resonates with our consciousness, enlightenment, and ability to connect with all things. Join Sonali for a crown chakra flow to align your system from your roots to your crown.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2t...
-
Hips & Twists
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...
