My roots are grounded in the beautiful practice of yoga. With a background in psychology, biology, and human development, my classes emphasize the connection between the mind, body, and soul. I completed my 200-hour teacher training at Wild Heart Yoga & is in the works of completing my 300-hour teacher training. I am also pursuing a master’s in clinical mental health counseling. My classes are approached with the intention of holding space for each individual to show up as they are & move in a way that serves their unique body with a focus on finding stillness through the breath during moments of tension. I believe breath and movement are medicine and that this practice is healing. In my classes, I welcome your return back home to yourself.