Sonali Krish
My roots are grounded in the beautiful practice of yoga. With a background in psychology, biology, and human development, my classes emphasize the connection between the mind, body, and soul. I completed my 200-hour teacher training at Wild Heart Yoga & is in the works of completing my 300-hour teacher training. I am also pursuing a master’s in clinical mental health counseling. My classes are approached with the intention of holding space for each individual to show up as they are & move in a way that serves their unique body with a focus on finding stillness through the breath during moments of tension. I believe breath and movement are medicine and that this practice is healing. In my classes, I welcome your return back home to yourself.
-
Sacral Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abInvite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...
-
Root Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...
-
Hips & Twists
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...
