Spinal Movement Series
In this four part series we will move through the four different spinal movements: forward bending, back bending, side bending, and twisting. These classes can be practiced at any time of the day, and there is no particular order that you need to watch them in. Enjoy!
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Spinal Movement Series Intro
In this four part series we will move through the four different spinal movements: forward bending, back bending, side bending, and twisting. These classes can be practiced at any time of the day, and there is no particular order that you need to watch them in. Enjoy!
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Joyful Backbends
In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab -
Spacious Side Bends
In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Twist, Rinse, Repeat
In this flow we will get twisty as we work up to our peak pose: revolved half moon!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Folding Inwards
In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
