Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

The Perfect Morning Routine Flow

Sri Amirah • 12m

Up Next in Sri Amirah

  • Yoga Flow to Reduce Stress & Anxiety

    Stress and anxiety have a funny way of manifesting itself within our bodies. This often shows up as tension and tightness and can have long-term physical effects. In this flow, we focus on heart-opening poses to expand our lung capacity which allows us to deepen our breath. Through this intention...

  • Beginner Flow: Warrior Series

    Whether you're just getting started with yoga looking to break down poses or a seasoned pro seeking to get back to the basics, this flow is for you! Join me as we break down the poses in a Sun Salutation A, breathe through a Warrior Series, and end with a brief savasana.

    Check out BSY's Spotify ...