The Perfect Morning Routine Flow
Sri Amirah • 12m
Start your day off right with this perfect morning flow! Join me as we dive into gentle spinal movement and juicy side stretches that will leave your body feeling warm, loose, and set the tone for a positive day ahead.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Sri Amirah
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Yoga Flow to Reduce Stress & Anxiety
Stress and anxiety have a funny way of manifesting itself within our bodies. This often shows up as tension and tightness and can have long-term physical effects. In this flow, we focus on heart-opening poses to expand our lung capacity which allows us to deepen our breath. Through this intention...
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Beginner Flow: Warrior Series
Whether you're just getting started with yoga looking to break down poses or a seasoned pro seeking to get back to the basics, this flow is for you! Join me as we break down the poses in a Sun Salutation A, breathe through a Warrior Series, and end with a brief savasana.
Check out BSY's Spotify ...
