Stephanie Shawn Lott
For as long as I can remember I’ve loved to sing. I walked into my first yoga class with chanting in 2011 and felt squarely at home. I went on to train with Rusty Wells in the Bay Area in the style of Bhakti Flow, a highly physical, sweaty, and sing-songy practice. My hope is that you and I can join joyful forces in the concerted efforts of physicality and intention, to leave a yoga practice feeling a little better than when we walked in.
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Weekend Warrior (Vira-Badass-Ana)
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOkay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think t...
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Clear the Channel
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to ca...
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Yoga After a Long Day at Work
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening havi...
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5 Breaths Hatha
Check out BSY's custom playlist!
https://open.spotify.com/playlist/2SBzUG1xhd5xSUgEBGQ31uWe are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...
