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Yoga After a Long Day at Work
Stephanie Shawn Lott • 35m
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Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening having done something physical without exhausting you, as well as reset your mind and energy to unwind and ground.
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5 Breaths Hatha
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We are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...