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Yoga After a Long Day at Work

Stephanie Shawn Lott • 35m

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Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening having done something physical without exhausting you, as well as reset your mind and energy to unwind and ground.

Tags
Stephanie, Flow, Full Body, 30 Minutes, Moderate, Evening

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