For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bodyweight.
Movement 1: Side Step Swing Clean/Reverse
Movement 2: Lunge/Squat to Press
Movement 3: Single Leg Bridge Press
We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other other classes.
Movement 1: Front Step Front Kick through
Movement 2: Crab Reach
Movement 3: Bear Tap Push up
In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't worry if you don't get it right away. Remember to have fun with the journey and celebrate the small successes!
This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards getting all of the reps with the prescribed rest times. This class is for all levels.
We’ll touch on all parts of the body that are typically tight, overworked and in need of a some attention. Back strengthening, inner-thigh opening and short so you can spend more time off the mat, reaping the benefits of your practice.
This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques, lower abs and even in the muscles that create the back side of your core. This is a total core workout!
This a powerful breath to movement vinyasa flow. We start on the earth grounding into the body and breath, and then build quickly to a strong full body practice. This is the perfect class when you're short on time and want a quick reset to reconnect you back to presence, your power, and origin of...
Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back to this workout over and over again because we do it all: shoulders, glutes, core, plyometrics and mobility. Take at your own pace, or...