Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

360 Core

Summer Kickstart • 19m

Up Next in Summer Kickstart

  • Feel Good Stretch

    A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck and shoulders.

  • In Your Power

    This a powerful breath to movement vinyasa flow. We start on the earth grounding into the body and breath, and then build quickly to a strong full body practice. This is the perfect class when you're short on time and want a quick reset to reconnect you back to presence, your power, and origin of...

  • Happy, Healthy & Strong Total Body Bu...

    Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back to this workout over and over again because we do it all: shoulders, glutes, core, plyometrics and mobility. Take at your own pace, or...