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Steel Mace Flow

Summer Kickstart • 14m

Up Next in Summer Kickstart

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    In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't worry if you don't get it right away. Remember to have fun with the journey and celebrate the small successes!

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    This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards getting all of the reps with the prescribed rest times. This class is for all levels.

  • Move Like Water

    Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance and move like water!