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Watch this video and more on BSY.tv

Steel Mace Flow

Summer Kickstart • 14m

Up Next in Summer Kickstart

  • Side Crow Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't wor...

  • Loco Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards ge...

  • Move Like Water

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance ...