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Introduction to Breathwork

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Breathwork Series Intro

Tamara Kenigsberg • 58s

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  • Introduction to Breathwork

    Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.

    Check out BSY's Spotify playlist and let's do the work! https://op...

  • Energizing Breathwork

    A quick breathwork practice to put a little pep in your step!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Calming Breathwork

    A quick breathwork practice to calm the mind and soothe the nervous system.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab