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Energizing Breathwork

Tamara Kenigsberg • 19m

A quick breathwork practice to put a little pep in your step!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Tamara, Meditation, Moderate, Breathwork, 20 Minutes

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    A quick breathwork practice to calm the mind and soothe the nervous system.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

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