Introduction to Breathwork
Tamara Kenigsberg • 15m
Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
