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Slow Flow: Open Shoulders, Open Heart

Tiffany Sipos • 32m

This grounding, flow is perfect for anytime you feel closed off, restricted in your shoulders or around your heart space, or just want to drop in and be sweet to your body. Move through moon salutations and twists with me to invite in ease and an opportunity to move gently with your delicious breath.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Tiffany, Slow Flow, Moderate, Full Body, Standing Balance, Backbends, Twists, 30 Minutes

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