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Backbend Level Up

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1 Healthy Wrists And Shoulders

Todd Cline • 14m

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  • Backbend Level Up

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    Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...

  • The Expansion

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    Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.

  • Power On

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    Tap into your power with this vinyasa-style class aimed to build strength and flexibility, while testing your stability and precision. See you on the mat!