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Backbend Level Up

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Welcome to Backbend Level Up! In th...

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1 Healthy Wrists And Shoulders

Todd Cline • 14m

In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at a long and prosperous handstand practice.

Tags
Todd, Handstand Hero Series, Flow, Moderate, Mobility, Upper Body, 15 Minutes, Pose Breakdown, Lower Body

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