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Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.
Tap into your power with this vinyasa-style class aimed to build strength and flexibility, while testing your stability and precision. See you on the mat!
In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.
In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...