Total Body Strength Part 3 + More with Todd

Total Body Strength Part 3 + More with Todd

Move through classic movements like pushups and squats, with added repetition to familiar movements seen in vinyasa flows. Build your strength and keep up the hard work!👊

Need the music vibes? Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

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Total Body Strength Part 3 + More with Todd
  • Crane Pose Breakdown
    07:59
    Crane Pose Breakdown

    Crane Pose Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...

  • How To Float
    16:59
    How To Float

    How To Float

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this class, I demonstrate drills and movements to work up towards floating to the top of your mat. I break down the important components of floating and how to float to your mat feel...

  • Total Mobility
    28:45
    Total Mobility

    Total Mobility

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...

  • Total Body Strength 3
    29:17
    Total Body Strength 3

    Total Body Strength 3

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements ...

  • Total Body Strength 1
    39:28
    Total Body Strength 1

    Total Body Strength 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave ...

  • Total Body Strength 2
    39:04
    Total Body Strength 2

    Total Body Strength 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Total Body Strength 2! This class is designed to take your strength and fitness to the next level. This class focuses specifically on building back and ...

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