Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain movements 3 or 4x so that we can get the hang of it and then go deeper. I encourage you to move like no one is watching. Thats going to bring out the real YOU! Its an all levels flow that has some strength and some depth. Enjoy!