Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just killin' the game in general.

#flow #yoga #strength #core #balance #flexibility #fun #movement #health #progress #challenge #breath #meditate