Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, hip openers, dynamic transitions, balancing postures, and core work. It's a practice and not a perfect. Much love yogis!