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One of the fun videos that you’ll want to post on your Instagram! In this video, you will put together what you learned in our Bow tutorial and our Shoulder Stand tutorial, so please make sure you practice those first. Its always fun to be able to string together individual poses that you learn in order to create a fun acro flow. Once you have the individual poses down, all you have to remember when putting them together for a flow is to go slow! Take your time transitioning between the poses in order for them to flow smoothly.