Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

The One Where Rachel Gets Too Close To The Camera. This is a lovely medium-sized flow, perfect for people who are traveling or sitting a bunch. Activating and stretching our hips, shoulders, and side body-just moving around. This is good for any level of practicioner. It's juicy!