Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This sweet 25 minute flow is full of deep hip stretches, leg stretches, and twists. This is going to feel wonderful for your whole body, but it's not so intense that you'll be burned out. There's a series of light backbends for some gentle energy-this is wonderful for the beginning/middle of the day.