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Watch this video and more on BSY.tv

Do This Every Day! Wrist, Forearm, Shoulder and Neck Mobility

Jeremy Anderson • 23m

Up Next in Jeremy Anderson

  • Balance Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.

  • Invigorating Morning Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.

  • Quick Grounding Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or ...