Open your heart and welcome trust. First or second trimester flow aimed at lengthening the back, chest, shoulders, quads and hamstrings. Enjoy this gentle flow at your pace and modify however you need. Your body knows the way. Welcome deep breaths and full presence to listen/open up to the wisdom in your body. Explore the idea of letting your baby be your teacher. Open to your baby’s wisdom and guidance. Your relationship goes two ways. You are your baby’s guide and your baby is your teacher. You both have a brand new opportunity to grow in new ways…together. Celebrate that and enjoy being alive today.