Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Yoga flow with a few movements from Onnit workouts.

#flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank