Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take your time, move mindfully, and in time you will change your body and mind. :)

Start slow and speed up when you have the control down. The most important thing is to breathe, followed by having a little fun with it. It being you.

Love,
JJ