Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move with a little playfulness in mind. The transitions in this flow are different & always optional. Do what you can. I invite you to have fun and not worry about what you may look like. What I always try to stress is that YOU SHOWED UP! That's what matters, always.