Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flipping your dog; therefore, if you have any shoulder injuries, just skip flip dog. This is a flow in which we repeat and add on so you can really get into your practice and link breath with movement. We also do side planks and some balancing with half moon and revolved half moon. After our flow, we move into some ab work to strengthen our cores. Lastly, we round out our practice with hamstring stretches and hip opening in half splits or full splits, pigeon, and lizard pose. Start in child's pose and enjoy!