Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Grounded AF

45 min • 40m

Up Next in 45 min

  • Holy Hamstrings, Batman!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...

  • Mobile Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling lik...

  • Beginner Flow: Full Body

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...