Happy Hips Gentle Stretch
Slow Flow • 20m
BSY Custom Spotify Playlist:
Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help with tension in other areas of the body, too- like the legs and lower back!
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Up and At Em Yoga
Check out BSY's Spotify playlist and let's do the work!
An active yet beginner friendly yoga sequence designed to give you energy that will last all day!
Blind Fold Practice
Check out BSY's Spotify playlists!
Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.
Slow Flow: Juicy Slow Flow
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/14OPlFDLdKsr9ncOz9t9xR
We move. slowly, we hold poses for awhile. We concentrate on our breath and being here now as we move to Pink Floyd's The Dark Side of the Moon. After your Savasana I've added one of my favorite Ram Dass medita...