Under the Oak Trees
Hot Onnit • 35m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!
Up Next in Hot Onnit
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Hot Onnit Fundamentals: Movement Expl...
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.
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#6 Power with Weights
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRThe last step in our journey: introducing a weight in our movement and building power with it.
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#5 Upper Body Focus
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild on top of previous classes to include correct upper body power generation.