Insight Practice
Meditation • 55m
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This one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat and off your mat in everyday life. This practice helps the yogi realize the impermanence and changing nature of life.
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Flow with your Flow Intro
Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!
