Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Feel strong as you move through an hour flow that focuses on your legs and your shoulders. This class is filmed about 2.5 months postpartum so for my mamas out there that are looking to get grounded heres some “big steps” -you'll see as you join me for practice- to feeling your strength build from the bottom to the top. Core work is always a supporter to the practice and we sneak a bit of that here as well. Enjoy have fun and let me know what you think!