Love Flows
Power Flow • 48m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ram Dass says, "Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps embracing and opening out." Let's get into the flow connecting our movement and breath. I really loved filming this flow! There are dynamic transitions, hip openers, standing balancing postures, and core work. Out of the head, worry, and thought and back into your body where life is happening right here and now!
Up Next in Power Flow
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Handstand Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Dan for a quick vinyasa flow working toward handstand.
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Energized
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/1IDpCTGEKJGN7YVvpvA0EGUnlock your potential in this power flow. We will achieve empowerment through a series of twists, core work, and challenging yet accessible balancing series. Stay in tune with the breath from start to finish an...
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Side Crow Flow
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBFSpread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...