Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Filmed in one of my favorite spots, Marfa, Texas, this body weight interval class will get everything moving. From your hips, to quads, shoulders, and core, be ready for a challenge. We finish off with core work and a nice cool down. If you aren't familiar with the front kick through, you might take a peak and my instructional tutorial before this class. Or just hop right in and learn as you go. Remember slow is graceful and graceful is strong. No need to rush through it control the movement and master your body as it moves through space.