Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up. Most importantly I remind you how your breath is the most powerful tool in your arsenal. Your breath is always with you and can turn a tiny flicker into a blazing flame. Welcome this gentle practice in times when you want to be gentle on your body and create freedom in your being. We connect and remember the power of your breath. Take extra time in savasana if you have it!